Flow

Podcast

Episode 26: Performance Psychology for Climbers: AMA Session with Hazel & Angus

Hazel and Angus sit down with a cup of tea to answer some of our listeners' questions around performance psychology.

Podcast

Episode 23: What does it take to flash El Cap? Babsi & Jacopo talk pressure, expectation, motivation, fear, failure & flow.

In this episode, Hazel sits down with Barbara Zangler (Babsi) and Jacopo Larcher to learn more about their ascent of Freerider on El Capitan in Yosemite Valley.

Article

Heartmind, Technique, Body: applying an integrated martial arts pedagogy to climbing

In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing.

Podcast

Episode 22: From Childhood to Motherhood – Emily Harrington

In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself.

Podcast

Episode 21: Social Risk and Self-Trust with Africa Brooke

In this episode, Hazel speaks with Africa Brooke. Africa is a consultant, coach, strategist, and speaker with a unique focus: tackling self-sabotage and self-censorship.

Podcast

Episode 20: Mind Games – Allison Vest

In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing.

Podcast

Episode 19: Performance Hacks Bonus Episode

In this bonus episode, Angus Kille interviews Hazel about how to leverage mental training for performance and their upcoming course Performance Hacks.

Article

Performance Hacks – FAQS

We've laid out in this article some of the common questions we've received about Performance Hacks which is now available all year round.

Podcast

Episode 17: Working With The Mind – Lor Sabourin

Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing-based mental training to optimize performance and improve mental health. Lor’s work…

Podcast

Episode 16: Mastery and Flow in High Level Bouldering Part 2 – Aidan Roberts

This is the second part of a conversation Hazel had with Aiden Roberts about mastery, flow and motivation in high-level bouldering.