Podcast
What does it mean to be a man in 2025 - especially in the world of climbing, adventure, and risk? In this episode, we dive into masculinity, vulnerability, emotions, mental health and…
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Article
Different approaches to emotional regulation (emotional reconstruction) in climbing
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Article
This article reflects on fear of other people's opinions and how that impacts our climbing.
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Article
In this article, we examine several mindset-related concepts taken from the Zen philosophy of Japanese martial arts and consider their application to climbing.
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Podcast
In this episode, we talk a lot about breath! We look at the physical and mental benefits from 2 different perspectives with 2 experts in the field.
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Podcast
Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing-based mental training to optimize performance and improve mental health. Lor’s work…
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Podcast
In this episode, Hazel speaks with Cameron Norsworthy (PhD in Flow and director of the Flow Centre) about flow.
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Podcast
Hazel speaks with musician, researcher and lecturer in philosophy of mind Lauri Jarvilehto. They talk about what intuition is, creativity and intuition, flow and intuition, the difference between skill and conceptualising that…
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Article
Climb what you can today, not what you think you ‘should’ be able to
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Podcast
In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community.
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