Performance Psychology

Podcast

Episode 14: Flow Philosophy – Cameron Norsworthy

In this episode, Hazel speaks with Cameron Norsworthy (PhD in Flow and director of the Flow Centre) about flow.

Podcast

Episode 12: Big Wave Mindset – Sarah Hauser

In this episode, Hazel talks to windsurfer Sarah Hauser. Sarah is one of the world's best windsurfers and has the record for the biggest wave ever windsurfed by a woman. In this…

Podcast

Episode 11: Adam Ondra – It’s all about the psyche

Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more.

Podcast

Episode 10: Mike Weeks – Exploring the embodied mind

In this episode Hazel chats to Mike Weeks. Mike is a serial entrepreneur, coach and speaker, specializing in resilience and peak performance for emergency services, police, special forces and elite athletes.

Article

Mindfulness and compassion techniques for regaining composure in climbing

Climb what you can today, not what you think you ‘should’ be able to

Podcast

Episode 7: Tim Emmett – Which does Tim Emmett find scariest: base jumping or sport climbing?

In this episode Hazel speak with climber, ex-base jumper and all round adventurer Tim Emmett. They talk about Tim's relationship with all the risky activities he gets up to and what attracts…

Podcast

Episode 6: Ross Bentley – Thinking fast

In this episode Hazel speaks with race car coach Ross Bentley about the mind of race car drivers and how he coaches drivers to be at their best.

Podcast

Episode 5: Emma Wood – Competition, performance and fear

In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community.

Podcast

Episode 4: Lorraine Huber – The best way to win

In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win.

Podcast

Episode 3: Aidan Roberts – Mastery and flow in high level bouldering

This is the first part of a long conversation with Aidan. Aidan is one of the world's best boulderers and recently sent Alphane, 9a making him one of the few people in…