Article
Mindfulness and meditation can positively impact our well-being, but can also improve our climbing performance in more ways than one. In this article, we'll explore how meditation and mindfulness might improve our…
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Article
I’ve enjoyed the process of bold climbing ever since I became a climber. I’ve always been drawn to the psychological challenge, what bold climbing can teach me about myself and [in particular]…
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Article
In this article, we break down four types of mindset that if applied, can benefit your climbing.
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Article
In many cases, mindsets do not change overnight but they shift slowly in one direction. In terms of changing behaviour and thinking patterns, making sure that we are part of the decision-making…
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Article
Given that stress affects our affordances, it’s important that we understand how to manage and train our minds for climbing – for our performance if not for our enjoyment and wellbeing too!…
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Article
In this blog we discuss why making the distinction between rational and irrational fear or real and perceived risk isn't that helpful.
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Article
Hazel talks about her experience projecting the route Magic Line and the mental training she needed not only to succeed but also to enjoy the whole process. If you’re interested in projecting,…
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