Mindset

Podcast

Episode 12: Big Wave Mindset – Sarah Hauser

In this episode, Hazel talks to windsurfer Sarah Hauser. Sarah is one of the world's best windsurfers and has the record for the biggest wave ever windsurfed by a woman. In this…

Podcast

Episode 11: Adam Ondra – It’s all about the psyche

Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more.

Article

Mindfulness and compassion techniques for regaining composure in climbing

Climb what you can today, not what you think you ‘should’ be able to

Podcast

Episode 9: Mason Earle – A different kind of mountain

In this episode Hazel talks to former pro-climber Mason Earle about his journey with ME/CFS.

Podcast

Episode 6: Ross Bentley – Thinking fast

In this episode Hazel speaks with race car coach Ross Bentley about the mind of race car drivers and how he coaches drivers to be at their best.

Podcast

Episode 5: Emma Wood – Competition, performance and fear

In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community.

Podcast

Episode 4: Lorraine Huber – The best way to win

In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win.

Article

Hazel chats to Aidan Roberts about climbing Alphane 9A

Aidan Roberts recently climbed Alphane, a 9A boulder in Chironico Switzerland. As Aidan has also been doing one-to-one performance coaching with me (Hazel), I caught up with him to hear his reflections…

Article

Perfectionism

Perfectionism is a widely used term, and it’s often thought of as a positive thing. In fact, for many, it's even thought of as a necessary character trait for someone to be…

Podcast

Episode 2: Miguel Lozano – Lessons from the deep

In this episode, Hazel speaks with professional free diver Miguel Lozano.