Podcast
Fight, flight, freeze
Fight, flight, or freeze is activated by our sympathetic nervous system in response to a stressful situation. The stress caused by the fear of falling or failing can be detrimental when climbing.…
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Podcasts
Podcast
A conversation with flow-state expert Cameron Norsworthy
Cameron Norsworthy from the Flow Centre chats to Hazel Findlay about what flow state is, how to access it and what the barriers to flow are. This conversation was recorded for the…
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