Podcast
Lor Sabourin is a professional climber, mental training coach, and Training Leader for the Warrior’s Way, an organization that uses climbing-based mental training to optimize performance and improve mental health. Lor’s work…
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Podcast
This is the second part of a conversation Hazel had with Aiden Roberts about mastery, flow and motivation in high-level bouldering.
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Article
GB paraclimber and rock climber Jesse Dufton is one of the only blind climbers out there who is regularly onsighting adventurous trad climbs (Jesse dubs this style ‘non-sighting’). Hazel talks to Jesse…
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Article
Aidan Roberts recently climbed Alphane, a 9A boulder in Chironico Switzerland. As Aidan has also been doing one-to-one performance coaching with me (Hazel), I caught up with him to hear his reflections…
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Podcast
In this episode, Hazel speaks with professional free diver Miguel Lozano.
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Podcast
Hazel talks to Sue Jackson about flow, mindfulness and performance and how they all relate. Sue is a psychologist, researcher and mindfulness practitioner.
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Article
Laura Tiefenthaler, doctor, mountain guide, and alpinist, was the second woman to solo the North Face of the Eiger. How does she recognise her motivations and get in the right mindset for…
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Article
Hazel answers common questions about mental training for climbing and the Strong Mind course
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Podcast
Cameron Norsworthy from the Flow Centre chats to Hazel Findlay about what flow state is, how to access it and what the barriers to flow are. This conversation was recorded for the…
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