Article
If you’re new to climbing, there are lots of strange terms and different styles of climbing that might seem confusing, but the distinction between sport and trad is really an important one.
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Podcast
In this episode Hazel chats to Mike Weeks. Mike is a serial entrepreneur, coach and speaker, specializing in resilience and peak performance for emergency services, police, special forces and elite athletes.
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Article
Climb what you can today, not what you think you ‘should’ be able to
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Podcast
In this episode, Hazel and Angus Kille chat about fear of falling.
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Podcast
In this episode Hazel speak with climber, ex-base jumper and all round adventurer Tim Emmett. They talk about Tim's relationship with all the risky activities he gets up to and what attracts…
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Podcast
In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community.
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Article
This intriguing mental state describes everything about optimal climbing performance, and our best experiences.
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Podcast
This is the first part of a long conversation with Aidan. Aidan is one of the world's best boulderers and recently sent Alphane, 9a making him one of the few people in…
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Article
Perfectionism is a widely used term, and it’s often thought of as a positive thing. In fact, for many, it's even thought of as a necessary character trait for someone to be…
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Article
Mindfulness and meditation can positively impact our well-being, but can also improve our climbing performance in more ways than one. In this article, we'll explore how meditation and mindfulness might improve our…
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