Different approaches to emotional regulation (emotional reconstruction) in climbing
In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself.
In this episode, Hazel speaks with Africa Brooke. Africa is a consultant, coach, strategist, and speaker with a unique focus: tackling self-sabotage and self-censorship.
In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing.
In this bonus episode, Angus Kille interviews Hazel about how to leverage mental training for performance and their upcoming course Performance Hacks.
We've laid out in this article some of the common questions we've received about Performance Hacks which is now available all year round.
In this episode, Hazel speaks with Cameron Norsworthy (PhD in Flow and director of the Flow Centre) about flow.
In this episode, Hazel talks to windsurfer Sarah Hauser. Sarah is one of the world's best windsurfers and has the record for the biggest wave ever windsurfed by a woman. In this conversation, Sarah talks about maximising intrinsic motivation, managing fear, mental management tools, hypnotherapy, and flow state among other interesting areas of psychology.
Hazel talks to Adam about what makes a good climber, flow state, his childhood, motivation, mastery, processes, competitions, outcomes, the problem of under-eating in climbing, big goals and much more.
In this episode Hazel chats to Mike Weeks. Mike is a serial entrepreneur, coach and speaker, specializing in resilience and peak performance for emergency services, police, special forces and elite athletes.
Climb what you can today, not what you think you ‘should’ be able to
In this episode Hazel speak with climber, ex-base jumper and all round adventurer Tim Emmett. They talk about Tim's relationship with all the risky activities he gets up to and what attracts him to sports with consequences.
In this episode Hazel speaks with race car coach Ross Bentley about the mind of race car drivers and how he coaches drivers to be at their best.
In this episode Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community.
In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win.
This is the first part of a long conversation with Aidan. Aidan is one of the world's best boulderers and recently sent Alphane, 9a making him one of the few people in the world to climb the grade.
Aidan Roberts recently climbed Alphane, a 9A boulder in Chironico Switzerland. As Aidan has also been doing one-to-one performance coaching with me (Hazel), I caught up with him to hear his reflections on the process of climbing Alphane from a psychological perspective.
Perfectionism is a widely used term, and it’s often thought of as a positive thing. In fact, for many, it's even thought of as a necessary character trait for someone to be successful. You might even have heard people offer "perfectionism" as a humble-brag answer in response to "What is your greatest weakness?". The reality is quite different and might fly in the face of this common wisdom.
In this episode, Hazel speaks with professional free diver Miguel Lozano.
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