Episode 4: Lorraine Huber – The best way to win

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Performance Psychology

Flow

Mindset

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Hazel Findlay

Photo Credit - Alex Kaiser

In this episode Hazel speaks with free ride world champion Lorraine Huber about her journey to win. At first Lorraine had a lot of anxiety around competing and focused all her attention on the podium, through mental training and mindset shifts she learnt how to find flow and joy during a competition. Lorraine is true testament to how important the mind is in sport and also that we are all capable of training and changing our minds.

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